I made this on Tuesday and it was so so delicious!! We ate the whole thing! I did use regular cream, but for a more healthy version you can use light cream.
This recipe is from Littlebcooks.com
Sun Dried Tomato Chicken (serves 6-7)
12 boneless & skinless chicken tenders
2 tbsp flour
1/2 cup onion, chopped
2 tsp garlic, minced
1/3 cup sun dried tomatoes, chopped
1/4 cup fresh basil, chopped
1 1/2 cups chicken broth
1/4 cup white wine
1/2 cup cream
2 tbsp olive oil
1 tbsp butter
salt & pepper
In a large cast iron skillet, heat the olive oil over medium-high heat. Salt and pepper both sides of the chicken then add them to the pan. Cook chicken until done, about 5 minutes on each side. Remove from pan, cover and set aside.
Add the butter to the pan along with the onion and garlic, and saute for about 2 minutes. Add the sun dried tomatoes, and stir well. Add the flour, and with a whisk stir everything together to for about 2 minutes. Add the chicken stock & wine, whisking constantly until smooth. Add cream and continue to whisk for a couple minutes, or until the sauce begins to thicken. Add the basil & stir to combine, then add the chicken back to the pan. Spoon sauce over chicken, and let it set for a couple of minutes to warm through before serving.
This can be served over pasta, but for us we just had a side salad with it. Enjoy!
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