About a month ago I quit coffee cold turkey. After an 8 day headache from withdrawals, I finally started feeling more relaxed and even sleeping better at night.
Coffee can cause anxiety, sleep issues and moodiness which I had for a long time. But now I drink Green Tea every morning and have never felt better!
If your a coffee drinker and have and sleep issues, anxiety, mood swings, I highly recommend quitting coffee! The withdrawals aren't fun but they are over fast with a better nights sleep ahead!
Xx Mandi

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